Outros

Outros

TREINO SINISTRO PARA PERDER BARRIGA (Roberta Zuniga)

① https://goo.gl/PvoSQo
② Add/Remove Content: [email protected]
③ Fonte: @robertarzuniga

Treino de hoje sinistro com minha personal musaaaaaa @crisslemoss ❤️
.
Mulherada a @crisslemoss da consultoria online , ela vai montar seu treino baseado no seu nível e com o que tiver na sua academia , na sua casa , na academia do prédio … saia da sua zona de conforto e comece logo a mudança que vc deseja , estamos com vcs mulherada ❤️
.
Treino 2
5 rounds
7 cal de bike vel Max
Abs cruzado 12x
Burpee com deslocamento lateral 10x
100 m de corrida vel 14.0
Terra 12x
Burpee sobre a barra 12x
.
Treino 3
10 tiros na esteira vel 14.0
40 seg correndo 20 seg parada

4 rounds
Aquecimento
.
Prancha com tapinha no ombro 20x
Abs no trx 12x
Abs militar 12x
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Vídeos TODOS OS DIAS com as melhores músicas royalties free para SE MOTIVAR na academia, trabalho ou qualquer outra rotina diaria.

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Vídeos de treinamentos específicos de Crossfit com os mais eficientes WOD Brasil
► https://goo.gl/rVESY1

Conheça as mais populares e lindas musas fitness do Brasil e do resto do mundo
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– Tobu: https://www.youtube.com/tobuofficial
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– Frequency: https://www.youtube.com/FreeSongsToUse

Outros

DEEP STRETCH YOGA FLOW (Flavia Botega)

① https://goo.gl/PvoSQo
② Add/Remove Content: [email protected]
③ Source: @flablabla

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Cheers 🙂

Fitness videos EVERY DAY with the best free royalties music to self-motivate at gym, at work or at any other daily routine.

Don’t miss the TOP VIEWED VIDEOS from our channel COMOTREINAR as one of the leading fitness entertainment hubs:
► https://goo.gl/AvW7fD

If you’d like to enjoy every detail of the awesome Sonia Isaza workouts:
► https://goo.gl/23R7cS

See the LAST VIDEOS with huge updates about efficient and rare exercises tricks:
► https://goo.gl/k9Gp5j

Don’t forget about how important stretching is both before and after the workout so your joints remain healthy and your results improve:
► https://goo.gl/ZFVpLk

To see a selection of the biggest Brazilian fitness reference Gracyanne Barbosa:
► https://goo.gl/3o8Lu2

Or maybe your wanna get deep in specific Crossfit trainings along with efficient WOD Brasil:
► https://goo.gl/rVESY1

And finally, be our guest and meet the most popular and cute fitness muses not only from Brazil but also from the rest of the world:
► https://goo.gl/KYF6up

More info in http://comotreinar.com
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Music & Audio credits:

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Outros

TRY THIS JUICY PEACH WORKOUT (Monique de Dios)

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② Add/Remove Content: [email protected]
③ Source: @dizzy_fitness

★ U wanna more vids? Go subscribe the channel! https://goo.gl/PvoSQo
Cheers 🙂

Fitness videos EVERY DAY with the best free royalties music to self-motivate at gym, at work or at any other daily routine.

Don’t miss the TOP VIEWED VIDEOS from our channel COMOTREINAR as one of the leading fitness entertainment hubs:
► https://goo.gl/AvW7fD

If you’d like to enjoy every detail of the awesome Sonia Isaza workouts:
► https://goo.gl/23R7cS

See the LAST VIDEOS with huge updates about efficient and rare exercises tricks:
► https://goo.gl/k9Gp5j

Don’t forget about how important stretching is both before and after the workout so your joints remain healthy and your results improve:
► https://goo.gl/ZFVpLk

To see a selection of the biggest Brazilian fitness reference Gracyanne Barbosa:
► https://goo.gl/3o8Lu2

Or maybe your wanna get deep in specific Crossfit trainings along with efficient WOD Brasil:
► https://goo.gl/rVESY1

And finally, be our guest and meet the most popular and cute fitness muses not only from Brazil but also from the rest of the world:
► https://goo.gl/KYF6up

More info in http://comotreinar.com
Like http://www.facebook.com/comotreinar
Follow http://www.instagram.com/comotreinar

Music & Audio credits:

– Tobu: https://www.youtube.com/tobuofficial
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– Frequency: https://www.youtube.com/FreeSongsToUse

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Outros

STARTLING CALISTHENICS & FLEXIBILITY PERFORMANCE (Jessica Bogdanov)

① https://goo.gl/PvoSQo
② Add/Remove Content: [email protected]
③ Source: @russian.r3d

★ U wanna more vids? Go subscribe the channel! https://goo.gl/PvoSQo
Cheers 🙂

Fitness videos EVERY DAY with the best free royalties music to self-motivate at gym, at work or at any other daily routine.

Don’t miss the TOP VIEWED VIDEOS from our channel COMOTREINAR as one of the leading fitness entertainment hubs:
► https://goo.gl/AvW7fD

If you’d like to enjoy every detail of the awesome Sonia Isaza workouts:
► https://goo.gl/23R7cS

See the LAST VIDEOS with huge updates about efficient and rare exercises tricks:
► https://goo.gl/k9Gp5j

Don’t forget about how important stretching is both before and after the workout so your joints remain healthy and your results improve:
► https://goo.gl/ZFVpLk

To see a selection of the biggest Brazilian fitness reference Gracyanne Barbosa:
► https://goo.gl/3o8Lu2

Or maybe your wanna get deep in specific Crossfit trainings along with efficient WOD Brasil:
► https://goo.gl/rVESY1

And finally, be our guest and meet the most popular and cute fitness muses not only from Brazil but also from the rest of the world:
► https://goo.gl/KYF6up

More info in http://comotreinar.com
Like http://www.facebook.com/comotreinar
Follow http://www.instagram.com/comotreinar

Music & Audio credits:

– Tobu: https://www.youtube.com/tobuofficial
– NCS: https://www.youtube.com/NoCopyrightSounds
– Frequency: https://www.youtube.com/FreeSongsToUse