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Tag a friend and give this a go! Side lunges w/resistance band + Resistance band Squats: 15 Reps x 4 Sets – 30 Secs Rest 🍑You’ll really feel the stretch in your glutes/hammies and the short rest period will keep the intensity high to make sure you really feel the burn! 🔥🔥🔥 .
Double tap if you love training glutes/hammies 🙋🏽
Kettle Bell Sumo Squats + RDL’s 4 Sets 15 Reps 🙌🏽
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Cheers 🙂
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