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How do you get your quads to scream at you?!? YA DO THIS RIGHT HUR.🔥vertical leg press • sissy squats (pssst these will make ya feel like a sissy that’s for darn sure) • bulgarian split squats (quad emphasis here) • frog squats (may the odds be ever in your favor) • lateral step ups (when you have long legs, ya gotta use hella tall boxes).
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