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Source: @@iamnayfit
Sometimes we just don’t have time to make it to the gym , but still don’t want the miss our gains, what do you do !?? BANDS !!!! I use the bands for all my clients and me own workouts. Here is a routine you can try if cannot make it to the gym. Do each exercise for 45 seconds with a 10-15 second break between exercise to transition ( break length determined by level of fatigue). Do entire routine 4x!
Circuit –
Overhead band squat
Good morning
Squat press
Lateral raise
Front raise
Pull apart
Calf raises
Single leg deadlift
Bicep curl
Lateral walk (monster walk ) 🔵🔵🔵
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