Articles by Humor wx

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③ Fonte: @cecilia.franco

Treino de MMSS.
Treino 🔝 by @oliveirawillame! 💪🏼 Crucifixo em pé Cross 3×12 + tríceps coice bil no Cross 3×12
Supino sentado 3×12 + tríceps testa 3×8 + pegada pronada 3×8
Remada curvada neutra Cross 3×12 + rosca direito corda 3×12
Adução escápula no Cross 3×12 + rosca alternada 3×12
Panturrilha 1x 10iso+10normal+10(2t)++10iso10normal+10(2t)+10iso

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Créditos Músicas / Audio:

– Tobu: https://www.youtube.com/tobuofficial
– NCS: https://www.youtube.com/NoCopyrightSounds
– Frequency: https://www.youtube.com/FreeSongsToUse

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③ Source: @bahayogi

DOLPHIN & DOLPHIN PUSHUPS
IG is being petty AF with music and took my damn video down! So here’s some ocean sounds🙃 .
This is where you begin your ascent into pincha so we need to find comfort here. Find a few breaths here – play around with the distance between your feet and elbows. Feel the burn in those hammies- but don’t overdo it. Ease into it. When you’re ready fire up this pose with pushups to further open the shoulders. Push tip of the nose to the fingers – or in my case, in the sand 😅🤣. Most importantly, breathe and have fun!!❤️

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Music & Audio credits:

– Tobu: https://www.youtube.com/tobuofficial
– NCS: https://www.youtube.com/NoCopyrightSounds
– Frequency: https://www.youtube.com/FreeSongsToUse