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③ Source: @prisca_fit

I hope y’all are READY to murder da booty todayyyy😵🔥🍑💪 Ya girl did this one this morning, and let me just tell y’all😭 da entire lower body muscles (Glutes🍑, Quads, Hamstrings) IS SCREAMING!!!😵 And I cant wait for y’all to try this oneeee🔥🙌 Grab your workout partner and challenge yourselves TODAY💪
1️⃣ 3 sets of 12
2️⃣ 3 sets of 12
3️⃣ 3 sets of 10 (each sit counts as 1 rep)
4️⃣ 4 sets of 10 (each leg)
5️⃣ 4 sets of 10 (each leg)

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Cheers 🙂

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