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③ Fonte: @ashleykfit

Ótima execução da técnica de agachamento de joelhos (kneeling squats) usada por muitas atletas fitness PRO procurando uma maior e melhor ativação da região glútea.

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http://youtu.be/K3jZZ55b18Q

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③ Source: @bahayogi

Mandukasana …
#WerkOpenRelease begins tomorrow and we’re starting it off right with my favorite hip opener, frog pose. Take your time with this one. This is a very deep hip opener. …
Enter from table top and begin to open your legs up towards your side. Walk out with your hands – stay here if this is enough – if not, begin to lower down to chest, maybe forehead. …
You’re aiming for 90 degree angles in your legs. Feet opening out to the sides and knees stacked over ankles. Deep breaths as you direct the energy in your hips backwards. …
Tender knees? Try a blanket underneath them.
Can’t reach the floor? Use a block in front of you.
Pose just not working for you? Try a wide legged child’s pose. …
Find what works for you and have fun with it. If you feel pain at any point – STOP.

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Music & Audio credits:

– Tobu: https://www.youtube.com/tobuofficial
– NCS: https://www.youtube.com/NoCopyrightSounds
– Frequency: https://www.youtube.com/FreeSongsToUse