http://youtu.be/i-spMzV2JhU
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To get better results with your GLUTES, it’s very important that you activate/warm them up before your train them. ☝🏻Also, if you want to grow your booty, don’t be afraid to eat. To build muscle you need to be on a caloric surplus, meaning that you will eat more calories than you burn. So ladies let’s grow that booty!! Tag your workout partner! 👯♀️ I like to do this on a circuit. (3x 12) (Video is sped up)
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