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HOW TO TONE YOU LOWER ABS- CORRECTLY! My 6min Lower Stubborn Pooch Blast 💪🏼👌🏼
🙋🏼♀️ Tag your bestie, PRESS SAVE & let’s go get them abs!
This is by far one of my most requested videos- how to tone your lower Abs!
WHATS MY SECRET?
A combination of 3 things:
1. Correct form/core activation
2. Fat Burning exercise
3. Nutrition
This video addresses point No.1
How to activate and work your Abs in just 6 mins by slowing the movements down, concentrating on your form to target the lower abdominal muscles and prevent back injuries. Not to mention GET RESULTS!
If you want me to do a FULL REAL TIME 6 min YouTube tutorial on this, comment below! I want to help you all as much as possible & trust me, if you follow this step by step- I guarantee you will feel the burn!
Form is key! Good Luck my loves 😘
#lillysabri #leanwithlilly
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Cheers 🙂
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