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One of my fave Leg Day exercises –
the REVERSE HYPEREXTENSION.
This is a useful accessory exercise to target your hamstrings and glutes and well as increasing hypertrophy & function necessary for most power, strength, and fitness oriented training through these areas.
You can do these on a machine or bench – I usually do mine on a bench.
Reverse Hyper Extensions are great as they help to build stronger glutes and hamstrings while also allowing you to limit the amount of loading placed elsewhere (lower back, upper back, etc) and can help you isolate the glutes and hamstrings in a very direct way while removing all other limiting factors (lower back soreness, grip issues, or simply not wanting to overload the body with additional pulling volume). They are beneficial in developing proper hip hinging mechanics (hip extension) necessary for exercises like deadlifts, running, squatting, jumping, and other athletic movements. Increasing strength and function of the glutes and hamstrings (through teaching proper hip flexion and extension in a fixed position) can help you develop better movement mechanics, muscular strength and endurance, and may increase injury resilience during training sessions and competition.
I usually do 3-4 sets of 15 reps, either as a stand alone exercise or superset with any hamstring curl variation.
Give them a go on your next Leg Day 🔥
Have an amazing day today guys! ❤
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