Add/Remove Content: contato@comotreinar.com
Source: @belafernandez
Lil throwback to some HIIT – TAG your workout buddy, so you guys can do this together🌝.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I personally find treadmills SO boring, these little circuits are much more fun and enjoyable 🤗. Ft @womensbest bcaa’s 👀.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Squat jumps x 15
Bulgarian split squat jumps x 12 (each leg)
Mini jumps x 50 (all together)
Side jumps x 20 (each leg)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do each exercise with no breaks, then when you’re finished the circuit give yourself 1-2 minutes and re-do it 🤗.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can re-do the circuits as many times as you wish, I’d recommend doing it around 3-5 times 😸💕.
★ U wanna more vids? Go subscribe the channel! https://goo.gl/PvoSQo
Cheers 🙂
Fitness videos EVERY DAY with the best free royalties music to self-motivate at gym, at work or at any other daily routine.
Don’t miss the TOP VIEWED VIDEOS from our channel COMOTREINAR as one of the leading fitness entertainment hubs:
► https://goo.gl/AvW7fD
If you’d like to enjoy every detail of the awesome Sonia Isaza workouts:
► https://goo.gl/23R7cS
See the LAST VIDEOS with huge updates about efficient and rare exercises tricks:
► https://goo.gl/k9Gp5j
Don’t forget about how important stretching is both before and after the workout so your joints remain healthy and your results improve:
► https://goo.gl/ZFVpLk
To see a selection of the biggest Brazilian fitness reference Gracyanne Barbosa:
► https://goo.gl/3o8Lu2
Or maybe your wanna get deep in specific Crossfit trainings along with efficient WOD Brasil:
► https://goo.gl/rVESY1
And finally, be our guest and meet the most popular and cute fitness muses not only from Brazil but also from the rest of the world:
► https://goo.gl/KYF6up
More info in http://comotreinar.com
Like http://www.facebook.com/comotreinar
Follow http://www.instagram.com/comotreinar
Music & Audio credits:
– Tobu: https://www.youtube.com/tobuofficial
– NCS: https://www.youtube.com/NoCopyrightSounds