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Me siga nas redes sociais!
Insta e Twitter: @Kefera
www.facebook.com/5incoMinutos

@Kefera

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③ Source: @breannaknight__

Just a short look at some of the leg workouts I do to target my glutes🍑 and quads💪🏼! This is also a great hit workout that will get you sweating ! •
•
1️⃣jumping jack squats ! 3sets 10 reps !🔥🔥
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2️⃣ Jump squats!💪🏼😅 3sets 10 reps
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3️⃣ side lunges 3sets 10 reps on each leg
•
4️⃣ the best booty builder 1 legged hip thrusts with resistant band ! 2 sets 12 reps

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