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🔥BBB18: COMENTANDO A ELIMINAÇÃO DE JÉSSICA COM O CASAL NADESSA | Programa de 10/04/2018

abril 11, 2018Humor wx0 Comments

Bora COMPARTILHAR e COLABORAR para o CRESCIMENTO do CANAL👊🏻

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PROGRAMAÇÃO DESTE MÊS:
🔥#FalandoDeBBB AO VIVO: Domingos, Terças e Quintas depois do programa
🔥#HoraDaFofoca AO VIVO: de Segunda a Sexta – 20h
🔥#FalandoDeMasterChef: Quartas – 21h
🔥#FalandoDeYoutubers AO VIVO: Sextas – 21h
🔥#Rapidinhas: Sempre uma surpresa!

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Outros

THIS ASTONISHING INDIAN FIT GIRL SHOWS THE IDEAL LOWER BODY WORKOUT (Sumeet Sahni)

abril 11, 2018Humor wx0 Comments

① https://goo.gl/PvoSQo
② Add/Remove Content: contato@comotreinar.com
③ Source: @sumeet_sahni

1️⃣ SEATED HAMSTRING CURLS- 3×25
.
(did as many of the 25 reps at 60 lbs then dropped to 50 lbs) TIP: make sure you are squeezing your hams and not using your lower back to fling the weight back. Keep your upper body super locked in place
2️⃣ Quad Extensions- 3×12 with a slow negative + as many partials as possible at 70 lbs
3️⃣ 3 Rounds of: Pause Squats 12 reps at 115 lbs+ Drop set 10 reps at 95 lbs
So, I tired this technique after a long time and OMG, you guys 😱 this was insanely hard and VERY effective. Check out my technique: I pause at the bottom for 1 full second. This requires strength, mobility, and stabilization. The pause also focuses you to not “bounce” at the bottom of the squat, which A LOT of ppl do. I highly recommend doing this technique for better muscular activation.

Next I made it a drop set, so reduce the weight by 20 lbs and repeated the set 🔥 This is no joke.

4️⃣ Barbell Walking Lunges- 3×24 (12 steps on each leg) at 50 lbs. note: I’m doing at a slight angle out, this helps me hit more of my gluteus. I also lean forward a bit to get a deeper stretch through my hamstrings.

SUPERSET
5️⃣ a)Glute Kickbacks- 3×12 on each side
5️⃣ b) Abductor- 3×20+10 sec hold

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Fofocas

🔥TATI ZAQUI COMENTA AGRESSÃO A FÃ | LUDMILA É INTERNADA NO RIO | DEMI LOVATO ADIA TURNÊ NO BRASIL

abril 10, 2018Humor wx0 Comments

***COMENTANDO AS FOFOCAS DO DIA | #HoraDaFofoca***

MINUTAGEM:
1:15 – 🔥MC LOMA DESABAFA SOBRE SEU NOVO VISUAL PLATINADO
3:47 – Clipe de ‘Despacito’ é hackeado: https://extra.globo.com/tv-e-lazer/musica/clipe-de-despacito-que-superou-5-bilhoes-de-visualizacoes-hackeado-22575880.html
6:10 – 🔥Tati Zaqui leva puxão de cabelo de fã, revida com tapa
e comenta agressão: ‘Não era homem, era mulher’;
8:35 – PABLLO, SIMONE E SIMARIA E LUAN SANTANA GRAVAM PARCERIA;
10:39 – ANITTA E OUTROS ARTISTAS GRAVAM CLIPE DO ROCK IN RIO;
12:39 – FILHO DO APRESENTADOR SETH MEYERS NASCE EM HALL DE APARTAMENTO; Assista: https://www.youtube.com/watch?v=BYG1qf3XJNM
15:30 – Scheila Carvalho quer indenização de ex-amante de Tony Salles: https://leodias.odia.ig.com.br/colunas/leo-dias/2018/04/5529771-scheila-carvalho-quer-indenizacao-de-ex-amante-de-tony-salles.html#foto=1
17:37 – DEMI LOVATO ADIA TURNÊ NO BRASIL: “ESTOU DE CORAÇÃO PARTIDO”;
19:30 – 🔥Ludmilla é internada no Rio: https://leodias.odia.ig.com.br/colunas/leo-dias/2018/04/5530052-ludmilla-e-internada-no-rio.html
20:45 – INTERAGINDO COM OS INSCRITOS.

Bora COMPARTILHAR e COLABORAR para o CRESCIMENTO do CANAL👊🏻

INSCREVA-SE: https://www.youtube.com/subscription_center?add_user=webtvbrasileira

PROGRAMAÇÃO DESTE MÊS:
🔥#FalandoDeBBB AO VIVO: Domingos, Terças e Quintas depois do programa
🔥#HoraDaFofoca AO VIVO: de Segunda a Sexta – 20h
🔥#FalandoDeMasterChef: Quartas – 21h
🔥#FalandoDeYoutubers AO VIVO: Sextas – 21h
🔥#Rapidinhas: Sempre uma surpresa!

Parcerias: motiontv@webtvbrasileira.com

NA REDE:
#WebTVBrasileira
Twitter: http://www.twitter.com/WebTVBrasileira
Facebook: http://www.facebook.com/MotionTVOficial
Instagram: https://www.instagram.com/webtvbrasileira/

Tati Martins
Facebook Page: http://www.facebook.com/TatiMartinsOficial
Facebook Perfil: https://www.facebook.com/tati.martins.31508
Instagram: https://www.instagram.com/tatimartinsofficial/

Marcelo Carlos
Twitter: https://twitter.com/marcelowebtv
Facebook: https://www.facebook.com/marceloattbi?fref=ts
Instagram: https://www.instagram.com/marcelowebtv/