Articles by Humor wx

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Fonte: @deniceemoberg

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Source: @annanystrom
I never expected my instagram to get this big. I’m actually a shy person, someone who doesn’t like to be the one in the center of attention. I like to build, create and inspire.

When I started my instagram I was not at the best place in my life. I was struggling with my health, I had a full time job and also worked extra on the weekends. At the same time I was trying to find a balance in my life with everything else around me.

I was exhausted when I got home in the end of the day but I still wanted to make the most of the small amount of time I had before the day was over. I decided to spend that last hour in the gym and I pushed myself to go 4-5 times a week. Even if I didn’t feel like going, I went there and did my best. The feeling after made it worth it every time.
I was working hard to build and shape a strong and healthy body and at the same time share my journey with you. Ever since the start I created all the content on this account to make it as personal as possible. I pick out the locations and always have a vision in my head how I want my photos to look like before I create them.

Everything I loved tuned into this, and here I am today with a community with 6 million amazing people. Hopefully I inspired some of you along the way too. ❤️

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Fitness videos EVERY DAY with the best free royalties music to self-motivate at gym, at work or at any other daily routine.

Don’t miss the TOP VIEWED VIDEOS from our channel COMOTREINAR as one of the leading fitness entertainment hubs:
► https://goo.gl/AvW7fD

If you’d like to enjoy every detail of the awesome Sonia Isaza workouts:
► https://goo.gl/23R7cS

See the LAST VIDEOS with huge updates about efficient and rare exercises tricks:
► https://goo.gl/k9Gp5j

Don’t forget about how important stretching is both before and after the workout so your joints remain healthy and your results improve:
► https://goo.gl/ZFVpLk

To see a selection of the biggest Brazilian fitness reference Gracyanne Barbosa:
► https://goo.gl/3o8Lu2

Or maybe your wanna get deep in specific Crossfit trainings along with efficient WOD Brasil:
► https://goo.gl/rVESY1

And finally, be our guest and meet the most popular and cute fitness muses not only from Brazil but also from the rest of the world:
► https://goo.gl/KYF6up

More info in http://comotreinar.com
Like http://www.facebook.com/comotreinar
Follow http://www.instagram.com/comotreinar

Music & Audio credits:

– Tobu: https://www.youtube.com/tobuofficial
– NCS: https://www.youtube.com/NoCopyrightSounds

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Source: @racheal_speaks
consistent work on the basics is how my jump back is going to float back one day. one thing I need is more core strength .. so here I am .. working consistently on the basics.

★ U wanna more vids? Go subscribe the channel! https://goo.gl/PvoSQo
Cheers 🙂

Fitness videos EVERY DAY with the best free royalties music to self-motivate at gym, at work or at any other daily routine.

Don’t miss the TOP VIEWED VIDEOS from our channel COMOTREINAR as one of the leading fitness entertainment hubs:
► https://goo.gl/AvW7fD

If you’d like to enjoy every detail of the awesome Sonia Isaza workouts:
► https://goo.gl/23R7cS

See the LAST VIDEOS with huge updates about efficient and rare exercises tricks:
► https://goo.gl/k9Gp5j

Don’t forget about how important stretching is both before and after the workout so your joints remain healthy and your results improve:
► https://goo.gl/ZFVpLk

To see a selection of the biggest Brazilian fitness reference Gracyanne Barbosa:
► https://goo.gl/3o8Lu2

Or maybe your wanna get deep in specific Crossfit trainings along with efficient WOD Brasil:
► https://goo.gl/rVESY1

And finally, be our guest and meet the most popular and cute fitness muses not only from Brazil but also from the rest of the world:
► https://goo.gl/KYF6up

More info in http://comotreinar.com
Like http://www.facebook.com/comotreinar
Follow http://www.instagram.com/comotreinar

Music & Audio credits:

– Tobu: https://www.youtube.com/tobuofficial
– NCS: https://www.youtube.com/NoCopyrightSounds