http://youtu.be/bJvtr1LMJiY

Me segue lá no Vigo: http://bit.ly/VigoVideo_Kefera_yt
E envia o seu vídeo lá com a #TodaMaeFala que eu vou escolher os melhores pra postar no meu perfil do Vigo!

Me siga nas redes sociais!
Insta e Twitter: @Kefera
www.facebook.com/5incoMinutos

Me siga nas redes sociais!
Insta e Twitter: @Kefera
www.facebook.com/5incoMinutos

@Kefera

① https://goo.gl/PvoSQo
② Add/Remove Content: contato@comotreinar.com
③ Source: @breannaknight__

Just a short look at some of the leg workouts I do to target my glutes🍑 and quads💪🏼! This is also a great hit workout that will get you sweating ! •
•
1️⃣jumping jack squats ! 3sets 10 reps !🔥🔥
•
2️⃣ Jump squats!💪🏼😅 3sets 10 reps
•
3️⃣ side lunges 3sets 10 reps on each leg
•
4️⃣ the best booty builder 1 legged hip thrusts with resistant band ! 2 sets 12 reps

★ U wanna more vids? Go subscribe the channel! https://goo.gl/PvoSQo
Cheers 🙂

Fitness videos EVERY DAY with the best free royalties music to self-motivate at gym, at work or at any other daily routine.

Don’t miss the TOP VIEWED VIDEOS from our channel COMOTREINAR as one of the leading fitness entertainment hubs:
► https://goo.gl/AvW7fD

If you’d like to enjoy every detail of the awesome Sonia Isaza workouts:
► https://goo.gl/23R7cS

See the LAST VIDEOS with huge updates about efficient and rare exercises tricks:
► https://goo.gl/k9Gp5j

Don’t forget about how important stretching is both before and after the workout so your joints remain healthy and your results improve:
► https://goo.gl/ZFVpLk

To see a selection of the biggest Brazilian fitness reference Gracyanne Barbosa:
► https://goo.gl/3o8Lu2

Or maybe your wanna get deep in specific Crossfit trainings along with efficient WOD Brasil:
► https://goo.gl/rVESY1

And finally, be our guest and meet the most popular and cute fitness muses not only from Brazil but also from the rest of the world:
► https://goo.gl/KYF6up

More info in http://comotreinar.com
Like http://www.facebook.com/comotreinar
Follow http://www.instagram.com/comotreinar

Music & Audio credits:

– Tobu: https://www.youtube.com/tobuofficial
– NCS: https://www.youtube.com/NoCopyrightSounds
– Frequency: https://www.youtube.com/FreeSongsToUse